Have you been practicing yoga for awhile and are looking to take your yoga practice to the next level? Are you wanting to explore yoga postures as an aid to your own inner awakening?

This class provides a deeper experience of yoga for intermediate students or advanced beginner, (those who have practiced yoga postures for at least seven months). This program is physically satisfying and gives an understanding of postures as a path to inner awakening.

We will go more deeply into the practice of pranayama (energy control) with each yoga posture. By holding the postures longer we will deepen the inner experience of breath, energy flows, and affirmations. We will also have short discussions of yoga postures that relate to yoga philosophy and delve into making yoga a much more integral part of your life.